Lose weight for good!

Weight loss and detox tools from Delicious Living
Dieting Tips, How to detox, Healthy Supplements, and Exercise pointers to help you acheive your weight loss goals.

Top 7 tips for successful detox

1. Eliminate fish that can contain toxins, such as farmed Atlantic salmon, grouper, swordfish, Chilean sea bass, tuna, and halibut. Load up on Wild Alaskan salmon, which has low levels of mercury and high levels of beneficial omega-3 fatty acids.

2. Choose organic to lower your exposure to pesticides

3. Consume five to nine servings a day of fruits and vegetables — most important, dark leafy greens and cruciferous vegetables packed with cleansing antioxidants and toxin-eradicating chlorophyll

4. Try to eat a mostly vegetarian diet that is rich in protein but low in fat and carbohydrates

5. Take cleansing herbs to help support the liver

6. Supplement your diet with vitamins A, C, and E; B vitamins; zinc; calcium; and selenium

7. Drink at least three cups of green tea a day