Natural skin care 101
Did you know that skin cells can detoxify harmful substances with many of the same enzymatic processes the liver uses? As gatekeeper, the skin absorbs and uses nutrients applied topically. Because it can't completely discriminate, the skin may take in synthetic chemicals from soaps and lotions, which can be irritating or even toxic. How can you tell a good product from a bad? Read our primer for deciphering skin care product ingredient lists and check out our articles below for skin care advice, tips, and more.
Topical skin care
1. Are the products you use safe? Check out the Environmental Working Group’s Skin Deep Database, and read more about nontoxic skin care for adults and kids.
2. Learn about the top healthy lotion ingredients help soften and moisturize your skin.
3. Which toner is right for your skin?
4. Get creative in the kitchen with these nurturing masks.
5. Is your sunscreen toxic? Learn what to look for in sunscreen and how to be sun safe.
What's your skin type?Ayuvedic wisdom for the three skin types. Learn which beauty and personal care products benefit sensitive skin. Create a daily skin care routine that’s right for you.
Bolster your skin against signs of aging. |
Solve these skin problems naturallyDo you suffer from dry skin, rashes, or chronic breakouts? Certain natural nutrients—from the foods you eat or the topical skin soothers you apply—can help. Click on the skin condition below to find out how you can soothe your skin without harsh chemicals. |
Eating for healthy skin
What you eat can play a critical role in the health and appearance of your skin. "No cosmetic in the world can substitute for good nutrition," says Earl Mindell, PhD. A diet high in whole grains, fresh fruits and vegetables, particularly those high in zinc and vitamins A, C and E, will help prevent the buildup of toxins that can lead to skin problems. Include these nutrient-rich foods in your diet to nurture your skin.
