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How to prepare and use lemongrassLemon grass, a woody stalk from a grass plant, is a unique and essential flavor to many Thai and Vietnamese dishes (such as curry or Tom Kah Gai soup), as well as tea... |
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Recent How TosCooking with parchment paperUse this eco-friendly and versatile cooking tool for cookies, pizza, cakes, and breads or fish, tofu, and vegetables. ... Supplements made simpleIf you’re proactive about your health, you already take supplements to guard against any nutrient deficiencies that might arise from a less-than-perfect diet. But it might be time to fortify your body to address specific concerns, including aging and sleeping well, heart health, diabetes, and weight management. ... USDA Organic definedProhibits the use of GMOs, most conventional pesticides and herbicides, sewage sludge, antibiotics, growth hormones, and irradiation. ... How can I prevent and treat cold sores?A homeopathic practitioner, Chinese herbalist, and acupuncturist offer advice on preventing and treating cold sores... Organic certifiersThe USDA’s National Organic Program accredits 54 domestic and 43 foreign third-party certifiers—meaning these organizations carry out on-site inspections and enforce production standards. ... Featured 101 guidesOmega-3s 101Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol levels low, decrease blood pressure,... Healthy living 101: Vitamin CAbundant in many fruits and vegetables, vitamin C (ascorbic acid) is a potent antioxidant that helps heal wounds; boosts the immune system; and is crucial... Organic dairy 101Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they're given access to fresh air and pastures),... Yoga 101: What To WearYoga 101: What To Wear Finally, after years of contemplation, you've signed up for yoga. But what to wear? The Lycra tights from your aerobics days or... Vitamin & Mineral GlossaryMicronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins, carbohydrates and fats). They include... |
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