Spring clean your life
Tips to declutter your space, renew your daily routine, clean out your fridge and diet, find a new fitness groove, and get clear on relationships...
The truth about light pollution
Tips for blocking out artificial light, how much sleep you really need, and the top supplements to aid in restful slumber. ...
A mat of your own
Expert-recommended tips for starting a home yoga studio, from choosing a practice to finding the time and transforming a room ...
3 steps to balance your qi
According to traditional Chinese medicine, maintaining your body's vital energy, or qi, will ward off low energy and sickness. Here's how...
Mother's Day relaxation kit
Moms may not get days off, but you can give yours some downtime with these indulgent, easy-on-the-wallet stress relievers...
Feng shui your office
Brighten up your workspace with these subtle changes from Ellen Whitehurst, feng shui expert and author of Make this Your Lucky Day ...
Banish bad moods
Call it “the blues,” “a funk,” or “waking up on the wrong side of the bed,” we've all felt it at one time or another: For no particular reason, you feel sad or anxious for a day, a week, maybe even several weeks...
Bolster your well-being with the right nutrients
Vitamins and supplements to help boost your bad mood...
Stave off bad habits
A whirlwind of office parties, family reunions, and shopping days, the holiday season can easily sabotage the healthy limits we normally set for ourselves...
How to be happy
America was founded on the right to pursue it. The Dalai Lama says seeking it is our life's purpose. It is in high demand — yet the basis for happiness remains elusive. Psychologists define it as...
