latest in health : well being
Make a healthy change today1. Liven your libido Featured Story
Destination rejuvenationOftentimes, planning a vacation and the anticipation of it is as much a part of the fun as actually taking the trip (well, almost). It's looking forward... |
well being articlesWhere to go: Boston, MassachusettsVacationing in the city doesn’t have to be hectic or unhealthy—au contraire! Greener hotels and back-to-essentials retreats offer a new take on city life... Destination rejuvenationOftentimes, planning a vacation and the anticipation of it is as much a part of the fun as actually taking the trip (well, almost). It's looking forward... Going with gut feelings gets the thumbs upGot a hunch? Don’t be afraid to go with your gut, says new research conducted at Leeds University Business School in London. Intuition is more than just funny feelings or a weird “new age” idea, says professor and researcher Gerard Hodgkinson, PhD, the director of the Centre for Organizational Strategy, Learning, and Change. ... Q & A: I've been biting my nails for years - how do I stop?Naturopathic doctor The first step is to find out why you bite your nails. One reason many people bite their nails is to satisfy the need to have something... Adrenal BurnOUTIf you are overworked, overstressed, or simply feel perpetually frazzled, listen up: Constant stress could end up seriously compromising your body's natural ability to reenergize... Q & A: How can I calm my mind and body so that I sleep more soundly?Sleep is our body's natural way of rejuvenating and remaining healthy. Any disruption whether caused by a neighbor's stereo, an uncomfortable mattress, or a medical condition can be detrimental... A powerful resolutionHumanitarian and Zen master Thich Nhat Hanh reminds us to focus on what really matters Survive the holidaysForget overeating and undersleeping—these health tricks will get you through the season... Food safety firstUntil now, checkup procedures varied greatly by state.Your yogurt, cereal, and spaghetti will soon be safer. In an effort to decrease the incidence of... Keep your lymphs healthyIt's not made up of a single organ or gland, and you can't see it on an X-ray, but your lymphatic system is crucial to your overall health. In addition... |
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For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more. 
Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.
From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.
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