Drink your fiber

By Jessica Rubino, Oct 4, 2010 5:38 PM

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These high-fiber meal replacement drinks are also loaded with protein and key nutrients. Look for fiber products containing at least 5 grams, which qualifies as “fiber-rich,” according to the FDA.

Biochem Sports 100% Whey Ready to Drink Berry

Get ready for Whey Ready’s 6 grams fiber and 16 grams protein, plus 18 amino acids and 25 percent of the daily recommended amount of vitamins A, B6, and B12.

CalNaturale Svelte

These rich, creamy drinks (available in chocolate, French vanilla, cappuccino, and spiced chai) are packed with 16 grams protein and 8 grams dietary fiber. They’re reminiscent of melted malts, but contain only 9 grams sugar.

Vega Whole Food Smoothie Infusion

With 6 grams fiber and 14 grams protein, this raw, organic formula is made from antioxidant-rich greens and omega-3-packed seeds that offer your favorite smoothie a big-time nutrition boost.

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High dietary fiber intake may greatly reduce breast cancer risk in premenopausal women, suggests new research from the University of Leeds in Great Britain....

Fiber-rich foods

A well-known digestive regulator, fiber aids satiety and helps keep blood sugar levels even by slowing glucose absorption. These high-fiber choices may surprise you...

Fiber-Rich Food Recipes

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