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Sweet and naturalHow and why to use white sugar alternatives, including agave nectar, brown rice syrup, date sugar, organic granulated sugar, palm sugar, Stevia, and Xylitol... Make a healthy change today1. How healthy is your diet? |
nutrition articlesPu-erh tea and your healthStudies show pu-erh tea's health benefits may be richer than those provided by black, white, green, and oolong varieties of tea.... The latest buzz on coffeeWhat you need to know about coffee, including tips to reap the best flavor and most health benefits. ... Antioxidant updateAntioxidants work, just not the way we thought they did. ... What’s fortifying your food?Omega-3-infused cranberries, green tea-augmented coffee, probiotic-boosted candy: Welcome to the age of functional foods. Not that enhancing foods with... Hidden MSGThis food additive has been linked to migraine headaches and hyperactivity in children. If you see the word hydrolyzed in an ingredients list, the product contains MSG. Be on alert for the following, which also signal MSG.... Awesome avocadoFor too long, avocado was shunned for its high fat content. But the fruit's monounsaturated fats help reduce bad cholesterol. Plus, avocados contain protein... Vegetarian kid's checklistNo meat? No problem. Here's how your child can thrive... The stay-trim family dietAn exhausting routine of soccer practices, work deadlines, and early morning wake-ups makes it understandably easy to put healthy family eating on the back burner... Ditch processed kitchen staplesPurer picks for Sugar, Wheat bread, Oatmeal, and Olive oil... Is canola oil bad for you?Just when you thought you knew the good fats from the bad, Internet rumors trashing canola oil's polyunsaturated fat content may have you puzzled... |
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Sponsored Editorial Corner
For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more. 
Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.
From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.
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