Kid's Health and Nutrition
Indeed, the children are our future. And yet, according to reports from the USDA and the American Heart Association, childhood obesity and inadequate nutrition are still a problem for many families. From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit.
What should my child eat?Most school-aged children—regardless of income—don’t eat enough vegetables, fruits, and whole grains and consume too much sodium and saturated fat, according to a 2008 USDA childhood nutrition report. Here are everyday ways to ensure your kids are making the nutrition grade. |
Healthy fats, healthy kidsKids shouldn’t nosh on greasy potato chips or fill up on fattening sweets. But not all fats are nutritional villains. Omega 3s—the essential fatty acids found in foods like wild salmon and flaxseed—can actually fight childhood obesity and promote healthy minds and bodies. |
NATURAL SOLUTIONS FOR…
Allergies
Did you know? Most of the estimated 40 million to 45 million Americans (15 to 20 percent of the population) who have allergies developed them during infancy or childhood. Eating certain foods and eliminating daily toxins can help alleviate the symptoms early on and even help kids avoid asthma. |
ADHD
What is ADHD? Attention Deficit Hyperactivity Disorder creates difficulty focusing, paying attention, and controlling behavior. It is one of the most common childhood disorders, according to the National Institute of Mental Health. Read on for natural solutions. |
AnxietyDid you know? Research shows that stress can directly compromise immune function and increase illness in children. Help your child deal with anxiety before it develops into a bigger health problem. |
