latest in health : aging
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Healthy Aging ArticlesBrain powerExpert tips for keeping your mind healthy, including getting exercise, eating fruits and veggies, and even playing video games. ... Longevity secretsTips from around the globe, including eat less, live more; harness the potential of resveratrol; connect with others; how to prevent dementia ... Antioxidant updateAntioxidants work, just not the way we thought they did. ... Nutrition for aging parentsYour parents probably grew up on meat-and-potato dinners heavy on gravy, sauces, and salt. But now that they're older, mom and dad need a healthier approach... How to age wellPurported fountains of youth are everywhere these days. By 2009, Americans will be spending more than $70 billion each year on antiaging products and... Reverse agingIn the ongoing fight against aging, no miracle in a bottle will make all the wrinkles magically disappear. (Sorry.) Rather, preserve your skin from the onslaught of years with a multiprong approach... Eye for protectionYour eyes may or may not be the window to your soul, but they certainly say a lot about your health. Although it's not always possible to change the environments where you work and live, experts say these simple tweaks can keep your eyes looking and feeling healthy... Go with the flowWhen a water pipe clogs in your house, every room can be affected. The same goes for the pipes in your body the veins, arteries, and capillaries that make up the vascular system... 40s to 50s: Strengthen bones & joints"I'm not going to let getting older slow me down; I bike-commute, ski, and play soccer. I absolutely plan to stay active for life." Werner Ide, 41, Olympia,... 60s plus: Boost brain healthHigh levels of inflammation may heighten your risk for dementia, so choose whole, unprocessed, high-fiber foods to decrease those levels... |
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