Warning: Gluten zone!

By Matthew Kadey, RD , Apr 23, 2010 5:02 PM

These items may or may not contain gluten. Look for "gluten-free" on the label; otherwise, pass.

Condiments: Bottled Asian sauces such as teriyaki, soy, or tamari sauce; bouillon, gravy, salad dressings.

Dairy: Processed cheeses, blue cheese, ice cream, and frozen or flavored yogurts.

Grain products: Cornflakes, corn bread, grits, kamut, and seasoned rice.

Nuts: Seasoned or flavored nuts.

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