Watercress Salad with Dates, Cranberries, and Orange

Delicious Living e-News

Sign up for the latest recipes, wellness tips, coupons, and more.

Serves 8 / Named Tu B’Shevat Salad, for the Jewish holiday that translates to “New Year for Trees,” this salad features festive, seasonal fruits. Prep tip: It’s key to use a good-quality olive oil for the dressing because it’s an essential flavor element.

1 small head endive

1 bunch watercress

1/2 small head romaine lettuce

1 orange, peeled and sliced into rounds

1 avocado, peeled and sliced

4 dates, pitted and diced

1/4 cup dried cranberries

1/4 cup balsamic vinegar

1 clove garlic, peeled and crushed

1 teaspoon honey

1 teaspoon yellow mustard

1/2 cup good-quality olive oil

1. Wash endive, watercress, and romaine thoroughly. Shake or spin dry, and tear leaves into bite-sized pieces. Place in a large salad bowl. Add orange slices (break into pieces for easier eating), avocado, dates, and cranberries, tossing to combine.

2. To prepare dressing, combine vinegar, garlic, honey, and mustard, plus salt and freshly ground black pepper, to taste. Whisk to blend. Add olive oil, whisking again to blend thoroughly. Drizzle about half over salad, tossing gently to distribute; add more to taste, if desired.

PER SERVING: 154 cal, 59% fat cal, 11g fat (8g mono, 1g poly, 2g sat), 0mg chol, 2g protein, 15g carb, 5g fiber, 27mg sodium

back to Recipes for peace

Want to use this article? Click here for options!
© 2012 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Interact with us:

Delicious Living on Twitter


Online Resources

Organic Connections
Frances Moore Lappe: Building a Living Democracy
Organic Report 2011: Where Organic is and Where it's going
Andrew Kimbrell: The Role of Organic in Food Safety




HealtheTimes Digital Edition
Send your child to the head of the class with healthy breakfasts and the right nutrition. Plus, understanding the inflammation syndrome, tips for turbo-charging your energy with Ribose, green living with healthier paper products and skin care tips for teens.


Sponsored Editorial Corner

MAGNESIUM AND WOMEN'S HEALTH
Maybe you’ve used this essential mineral to boost energy or prevent heart disease. Women, now learn why to team up with magnesium for a healthy pregnancy and PMS relief, plus discover the best ways to take your supplement.

OMEGA-3 GUIDE
Fish oil has come a long way from its humble roots as grandmother’s standby, fishy-tasting cod-liver oil. Today, you’ll find omega-3 supplements as capsules, fruit-flavored liquids, and fizzing powders. But how do you which supplement is right for you? Delicious Living’s guide breaks down omega-3s’ health benefits, types, and sources. Plus, how to make sure your choice is safe.