You gotta love tofu’s staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats remain the lowest of any developed country. Here in the United States, soy snagged a health-claim approval from the FDA in 1999, based on its ability to lower LDL (bad) cholesterol. Get the lowdown on soy’s cholesterol-lowering properties below, and learn how to cook fabulous recipes for better health.
Tofu Cookbook: Take your tofu cooking to the next level with Delicious Living’s Inspired Tofu Cookbook—from breakfast to dinner to dessert. View the Tofu Cookbook Here!
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Online Resources
Organic Connections Frances Moore Lappe: Building a Living Democracy Organic Report 2011: Where Organic is and Where it's going Andrew Kimbrell: The Role of Organic in Food Safety
HealtheTimes Digital Edition Send your child to the head of the class with healthy breakfasts and the right nutrition. Plus, understanding the inflammation syndrome, tips for turbo-charging your energy with Ribose, green living with healthier paper products and skin care tips for teens.
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MAGNESIUM AND WOMEN'S HEALTH
Maybe you’ve used this essential mineral to boost energy or prevent heart disease. Women, now learn why to team up with magnesium for a healthy pregnancy and PMS relief, plus discover the best ways to take your supplement.
OMEGA-3 GUIDE
Fish oil has come a long way from its humble roots as grandmother’s standby, fishy-tasting cod-liver oil. Today, you’ll find omega-3 supplements as capsules, fruit-flavored liquids, and fizzing powders. But how do you which supplement is right for you? Delicious Living’s guide breaks down omega-3s’ health benefits, types, and sources. Plus, how to make sure your choice is safe.
