Omega-3-Rich Food Recipes

Broiled Sardines with Fennel and Olives 

Serves 8 / Serving tips: This Mediterranean classic makes a marvelous appetizer on crostini or any toasted bread. Or toss with cooked linguini and top with shredded Asiago cheese for a fast entrée — not your ordinary dinner!...

Poached Salmon Salad with Walnuts, Avocado, and Blackberries 

Serves 4 / This simple but elegant salad is perfect for a special lunch. Serving tip: Start the meal with small cups of white bean soup garnished with...

Smoked Salmon Salad 

Smoked Salmon Salad July, 2006 Serves 8 / This wonderful salad is a complete meal. It can be made a day ahead and refrigerated; just don't toss with the...

Slow-Baked Salmon with Red Wine and Honey 

Slow-Baked Salmon with Red Wine and Honey May, 2006 Serves 4 / Low in saturated fat and high in omega-3 fatty acids, this tender entre features a delicious,...

Green Tea-Poached Salmon with Braised Spinach 

Green Tea-Poached Salmon with Braised Spinach February, 2006 Serves 2 / Infused with the delicate flavors of green tea, ginger, and sesame oil, salmon...

Crispy Salmon Cakes with Herbed Yogurt 

Crispy Salmon Cakes with Herbed Yogurt January, 2006 Serves 4 / These cakes put leftover cooked salmon to delicious use as a pretty lunch or light dinner...

Grilled Salmon with Chili-Lime Sauce (Plah Sah-mohn Pao) 

Grilled Salmon with Chili-Lime Sauce (Plah Sah-mohn Pao) September, 2005 Serves 6 / Thais eat lots and lots of fish. Salmon is not traditionally Thai,...

Grilled Thai Salmon Burgers with Peanut Sauce 

Grilled Thai Salmon Burgers with Peanut Sauce July, 2005 Serves 4 / If you are a Thai food fan, you will love this burger, especially the sauce, which...

Chilled Herb-Poached Salmon with Cucumber Sauce 

Chilled Herb-Poached Salmon with Cucumber Sauce March, 2005 Serves 4 / Poaching is a great cooking method because it locks in moisture without added fat....

Smoked Salmon Roll-ups 

Smoked Salmon Roll-ups September, 2004 Smoked Salmon Roll-ups Makes 4 roll-ups / These sweet and smoky roll-ups are a perfect alternative to tuna salad...

Salmon-Millet Roll-ups 

Salmon-Millet Roll-ups Makes about 40 These brightly colored tidbits are great as make-ahead cocktail snacks or as a salad garnish. Millet's subtle taste...

Grilled Maine Salmon in Lemongrass Broth 

Grilled Maine Salmon in Lemongrass Broth Serves 4 Prep Time: 20 minutes Cooking Time: 20 minutes 4 ounces Pad Thai noodles or rice sticks 1 3-inch piece...

Grilled Salmon with Kale-Arame Saut 

Grilled Salmon with Kale-Arame Saut (Serves 4) Marinade 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon pure maple syrup 2 tablespoons pineapple...

Recipe for success: Steamed Salmon with Asparagus and Rosemary 

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source of essential fatty acids. Lori...

Smoked Salmon Wasabi Tea Sandwiches 

Smoked Salmon Wasabi Tea Sandwiches Makes 24 / These sandwiches can be made up to two hours ahead; refrigerate, covered with damp paper towels, to keep...

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