Juicy Berry Smoothie
Nothing beats the berry for summertime nutrition. In this kid-friendly smoothie, yogurt provides probiotics and protein, and flaxseed oil adds omega-3 fats. Use any mix of berries you like....
Fried Rice with Edamame
30 MINUTES. Serves 6 / A fabulous use for leftover cooked rice. Don't let the long list intimidate you; once you have everything out, prep goes fast...
Coconut-Cardamom Kheer
Serves 4-6 / The exotic flavors of cardamom and coconut make this sweet rice pudding a comforting treat to end any meal...
Chicken Nugget Dippers
Makes about 24 / These make perfect lunchbox stuffers or a high-protein after-school snack...
Melon and Berry Salad
Melon and Berry Salad July, 2007 Serves 4 / This simple, colorful, and kid-friendly dish bursts with antioxidant-rich fruits. Serving tip: For a fun presentation,...
Better PB&J with Banana
Better PB&J with Banana June, 2007 Serves 4 / Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly. 3...
Pink and Purple Quinoa
Pink and Purple Quinoa February, 2007 Wheat-free, soy-free, nut-free, dairy-free, egg-freeServes 4 / A morning bowl of high-protein quinoa keeps me satisfied...
Gingerbread People
Gingerbread People November, 2006 Makes 3 1/2 dozen / Preparation tip: Currants make good eyes, noses, and buttons; place on cookies before baking. Or...
Peanut Butter Kisses
Peanut Butter Kisses November, 2006 Makes 4 1/2 dozen / An update on the classic peanut butter cookie, with more whole grains and a delicious bite of...
Pizza Croutons in a Green Salad
Pizza Croutons in a Green Salad April, 2006 Serves 4 / This child-friendly meal is wonderfully easy. The proportion of greens to pizza can vary to please...
PB&J Muffins
PB&J Muffins August, 2005 Makes 12 / What kid doesnt love peanut butter and jelly? Its a parent-approved combination, providing protein, vitamins, and...
Sneaky Pizza or Pasta Sauce
Sneaky Pizza or Pasta Sauce August, 2005 Makes 5 1/2 cups / Because pizza and pasta often top kids to-eat lists, this delicious sauce is a great way to...
Polenta with Fresh Corn
Polenta with Fresh Corn August, 2005 Serves 46 / Theres nothing quite like late-summer corn. This dish is a favorite with children because of its creamy...
Breakfast Banana Split
Breakfast Banana Split December, 2004 Serves 1 / A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high...
Green Tea Granita with Ginger and Citrus
Green Tea Granita with Ginger and Citrus October, 2004 Serves 46 / This sweet treat is packed with immune-enhancing green tea, oranges, lemons, and ginger....
