Special Diet Recipe Search:
Fiber-Rich Food Recipes
Brown Rice Penne with Rapini and White Beans
Rapini’s slight bitterness and the hot-pungent flavors of this southern Italian sauce make a perfect foil for pasta and beans...
Mediterranean Stuffed Bell Peppers
A pleasure for vegetarians and meat eaters alike ...
Green Lentils and Seasoned Walnuts
Serves 4 / Lentils are low in fat and high in protein and fiber. The best, most delicate lentils are the lovely peppery French green lentils used here; because they take a bit longer to cook than other lentils...
Tandoori Chicken Sandwich
Serves 4 / As exotic as this sounds (and tastes), it's really quite easy to make, and the two spice mixtures are widely available...
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground ...
Indian Spicy-Sour Chickpeas with Cauliflower
Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeño depending on your heat preference...
Orange Date Muffins
Makes 6 / Intensely flavored, these hit the spot for orange lovers. The dates sweeten and add fiber....
Coconut-Cardamom Kheer
Serves 4-6 / The exotic flavors of cardamom and coconut make this sweet rice pudding a comforting treat to end any meal...
Indian-Spiced Sweet-Potato Soup
Serves 4 / Bright and spicy, this dairy-free soup makes a fast, complete meal...
Raspberry Sorbet
Lemon’s zing enhances fresh raspberries in this easy-to-make, homemade version of a classic dessert. ...
Spicy Cannellini Bean Soup
Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. Tastes great with a crusty piece of garlic bread...
Kale and Black Bean Tacos
Full-meal veggie tacos get a fresh, light look from bright green kale and kitchen staples, such as canned beans, frozen corn, and prepared salsa...
Barley and Spinach-Stuffed Bell Peppers
Barley and Spinach-Stuffed Bell Peppers December, 2006 Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe,...
Red Lentil Dal
Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily fiber needs. Serving tips: Try...
Fig and Bran Cake
Fig and Bran Cake August, 2006 Serves 20 / Make this grown-up version of the Fig Newton with in-season fresh figs or dried figs from the bulk section....
