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Thanksgiving makeover

Love Thanksgiving dinner but not the next morning’s groans and weight gain? This year, instead of gobbling a traditional meal weighed down with saturated fat, calories, and no-fiber carbs, tuck into a Thanksgiving feast featuring healthy twists on familiar favorites. ...

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Pears

With smooth, buttery flesh and flowery flavor, the pear excels in taste and versatility. ...

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Latest Recipes

Bhutanese Red Rice Pilaf

Serves 6-8 / Ingredient tips: Bhutanese red rice has a faint honeylike sweetness, accentuated in this pilaf by sweet fennel seeds and currants...

Black Japonica Rice with Thai Chicken Curry

Serves 6 / Ingredient tips: Black Japonica is actually a blend of Japanese short-grain black rice and medium-grain mahogany rice, also developed by Lundberg Family Farms. Thanks to the flavor-packed Thai curry paste, available in most grocery stores, this curry has complex flavor though it is quick and easy to prepare...

Wehani Rice Seafood Paella

Serves 8 / Ingredient tip: Wehani, developed by Lundberg Family Farms, is a reddish-brown hybrid of Indian basmati and long-grain brown rice. In this paella, it offers a pleasing taste and texture variation when combined with short-grain brown rice...

Tilapia, Jicama, and Fennel Salad

Serves 4 / Serving tip: Sesame breadsticks are the perfect accompaniment to this hearty salad...

Pear, Chicken, and Feta Salad

Serves 6 / A simple and terrific way to use leftover cooked chicken (or buy a precooked rotisserie chicken from your natural foods store). Serving tip: Pair with warm whole-wheat pita bread...

Roasted Squash, Tofu, and Spinach Salad

Serves 6 / Prep tip: If you have more time, adding roasted parsnips and sunflower seeds enhances this salad's texture and variety. Serving tip: A simple tomato soup balances this meal....

Brown Jasmine Rice Soup with Cannellini, Spinach, and Rosemary

Serves 10 / Ingredient tip: Brown jasmine is a slender, aromatic long-grain rice that cooks in about 30 minutes...

Green Salad with Fennel, Pear, and Pine Nuts

Serves 6 / Combine lettuces and fennel in a salad bowl, cover with damp paper towels, and refrigerate up to three hours...

Tzatziki

Makes 2½ cups / This fresh and delectable dip can be made up to two days in advance. It's also great on sandwiches...

Lamb Moussaka with White Beans

Serves 10 / A vegetable-laden version of the Greek classic. This entire dish can be made one day ahead; cover with foil and refrigerate, then add 15 minutes to the cooking time...

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Sponsored Editorial Corner

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Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.

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