latest in food: nutrition
Make a healthy change today1. How healthy is your diet? Top Nutrition Articles
Root for GingerOften called gingerroot, this spicy Asian flavor enhancer is actually a rhizome an underground, horizontal-growing plant stem. Much more than just a zesty... |
Nutrition ArticlesWhy go organic?Shopping for groceries should be easy. Just opt for the freshest, healthiest and, of course, preferably organic options, right? If only it were so simple... Anticancer mealsPlant-based foods are packed with fiber, cancer-protective nutrients, and literally thousands of phytochemicals, many of which have powerful anti-inflammatory properties... The art of healthy eatingIs fat bad? Are grains our nemesis? Is salt a killer? Every time we think there's a definitive, one-size-fits-all answer, the prevailing wisdom shifts... What are Daily Values?The Daily Value (DV) percentages on a label reflect recommended daily consumption levels established by the FDA, which are based on a 2,000-calorie-a-day diet... How can I ease leg cramps?A leg cramp is an involuntary contraction or spasm of a muscle in the leg or foot. They usually occur at night or after an increase... GallstonesIf you've had occasional sharp abdominal pain that passes quickly, you may have brushed it off as nothing but gas, constipation, or even stress. But this kind of pain can also indicate the presence of gallstones... |
Sponsored Editorial Corner
For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more. 
Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.
From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.
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